Healing through Haitian Folklore Dance

Strength and grace is something that is recognized when you see performers like Misty Copeland or anyone from an Alvin Ailey program dance across the stage. Unknowingly, you wouldn’t be able to tell of any suffering or pain these performers have been through, but you can sense their dedication – their passion – of giving… Continue reading Healing through Haitian Folklore Dance

Rowdy and Raw: Getting Real with Keith Golden Yoga

Over the past two years, I’ve been attending on average two yoga classes per week across the D.M.V. area. Initially I started practicing because I wanted to balance strength training with mobility to increase my form and lift heavier weights, then my practice transitioned from focusing on the physical benefits to digging deep into the… Continue reading Rowdy and Raw: Getting Real with Keith Golden Yoga

Results May Vary

Disclaimer: Results may vary. Results not typical. Exercise may result in injury. Please don’t try this at home. Always consult your physician before beginning any exercise program. A disclaimer is a statement renouncing a legal claim or right. These are mostly used to protect a party when a level of uncertainty or risk is possible.… Continue reading Results May Vary