Rowdy and Raw: Getting Real with Keith Golden Yoga

Over the past two years, I’ve been attending on average two yoga classes per week across the D.M.V. area. Initially I started practicing because I wanted to balance strength training with mobility to increase my form and lift heavier weights, then my practice transitioned from focusing on the physical benefits to digging deep into the […]

Awareness Diversity Empowerment Equal Rights Identity Social Justice Stereotypes

Why It’s Not Okay to Call a Human Illegal and How Yoga Helped Me Speak Up

“We came to this country to unite, you need to show them we are here to work hard. That’s it. You show them by example not by arguing or crying.” Those were my fathers words when I was crying after somebody made a racist comment about Mexicans being lazy. I took my father’s advice to […]