Deciding to go into therapy is a choice that often comes as a last resort. For black men, we avoid it until it becomes a self-imposed ultimatum. In my case, it was a desire. I wanted to talk to someone who held no judgement of my past. I wanted to confide in someone who held… Continue reading Therapy Changed Everything
Tag: Mental Health
Why I Stopped Identifying with the Struggle
On “Real,” from his debut album Food and Liquor, Lupe Fiasco rapped, “struggle…is just another sign that God loves you/cuz on the low, being po’ also teach you how to hustle.” Those lyrics became a mantra, a personal ideal to live by as the struggle had been something I’ve had to deal with my entire… Continue reading Why I Stopped Identifying with the Struggle
Rachel Dolezal and Defining Blackness
Outside of adoptions, “transracial” isn’t a thing, and race is not a social construct. Let me explain… By now, we’ve all heard of Rachel Dolezal. Yes, she is president of her local NAACP branch. Yes, she was recently outed by her white parents. Yes, she has been deceptive about her racial heritage. But transraciality doesn’t… Continue reading Rachel Dolezal and Defining Blackness
Hey, Therapy, On our first date, I was a few weeks on the surviving end of a deleted suicide note. I was tentative, terrified, and zombie-like. To say that I wasn’t in a good place that chilly September morning when I first entered your warm embrace would be the understatement of the century. I was… Continue reading Hey, Therapy
The Pain of Awareness
Over the last few weeks, I’ve spent a great deal of time and words capturing what has been going on around Baltimore. Whether it’s a discussion on the politics surrounding the death of Freddie Gray, the race of the officers, the comments made by the mayor or the shot of hope provided by the state… Continue reading The Pain of Awareness
Brothers, Do You Love Yourselves?
Fat faggot was what they called me from eighth through twelfth grades. It had been just plain faggot before then. And sissy and sweet thang and Oreo and mutt and sometimes halfbreed and once or twice even cracker. But it was fat faggot that stayed. It stayed after I had graduated high school and lost… Continue reading Brothers, Do You Love Yourselves?
The Sad State of Depression In the Black Community
Depression is heavily misunderstood in the black community. While medical professionals see depression as a mental illness that needs proper treatment, it’s often confused as emotional angst. Its incorrect categorization is likely the cause for high rates of untreated depression found in black women and why the suicide rate for black men “between 20 and… Continue reading The Sad State of Depression In the Black Community